Ukudibanisa phakathi kweMpilo yeeNyawo kunye neentlungu
Iinyawo zethu zisisiseko semizimba yethu, ezinye iintlungu zedolo kunye ne-Lower Back Back zibangelwa ziinyawo ezingafanelekanga.
Iinyawo zethu zintsonkothe ngendlela emangalisayo. Ngamnye unamathambo angama-26, izihlunu ezingaphezu kwe-100, imisipha, imisipha kunye nemisipha, zonke zisebenza kunye ukuze zisixhase, zifunxe ukothuka, kwaye zisincede sishukume. Xa kukho into engahambi kakuhle kwesi sakhiwo, kunokubangela utshintsho kwamanye amalungu omzimba. Umzekelo, ukuba uneenyawo ezisicaba okanye ii-arches eziphakamileyo, inokumosha indlela ohamba ngayo. Iinyawo ezithe tyaba zinokwenza iinyawo zakho ziqengqeleke ngaphakathi kakhulu xa uhamba okanye ubaleka. Oku kutshintsha indlela umzimba wakho ohamba ngayo kwaye ubeke uxinzelelo olongezelelweyo emadolweni akho, okunokubangela intlungu okanye iimeko ezifana ne-patellofemoral pain syndrome.
Iingxaki zeenyawo zinokubangela njani iintlungu ezisezantsi
Iingxaki zeenyawo azipheli nje emadolweni. Zinokuchaphazela umqolo wakho kunye nokuma. Khawucinge ukuba i-arches yakho iyawa-inokwenza i-pelvis yakho ihambe phambili, eyonyusa ijika kumqolo wakho ophantsi. Oku kubeka uxinzelelo olongezelelweyo kwimisipha yakho yangasemva kunye nemigqa. Ngokuhamba kwexesha, oku kunokujika kube ziintlungu ezingapheliyo ezisezantsi.
Ukuphawula iintlungu ezinxulumene nonyawo
Ukuba ukrokrela ukuba imiba yonyawo inokubangela idolo okanye iintlungu zangasemva, nantsi izinto ezimbalwa ekufuneka uziqwalasele:
Isinxibo sezihlangu:Jonga intende yezihlangu zakho. Ukuba zinxibe ngokungalinganiyo, ngakumbi emacaleni, oko kunokuthetha ukuba iinyawo zakho azihambi ngendlela ebekufanele ukuba zihambe ngayo.
Imizila yeenyawo:Nyakazisa iinyawo zakho kwaye ume ephepheni. Ukuba unyawo lwakho lubonisa kancinci ukuya ku-arch, unokuba neenyawo ezisicaba. Ukuba i-arch imxinwa kakhulu, unokuba nee-arches eziphakamileyo.
Iimpawu:Ngaba iinyawo zakho ziziva zidiniwe okanye zibuhlungu emva kokuma okanye ukuhamba? Ngaba unesithende esibuhlungu okanye ukungonwabi emadolweni nasemva? Ezi inokuba ziimpawu zeengxaki zeenyawo.
Into Onokuyenza
Ngethamsanqa, kukho amanyathelo onokuwathatha ukuthintela okanye ukunciphisa le miba:
Khetha izihlangu eziLungileyo:Qinisekisa ukuba izicathulo zakho zinenkxaso efanelekileyo ye-arch kunye ne-cushioning. Zifanele zilungele uhlobo lonyawo lwakho kunye nemisebenzi oyenzayo.
Sebenzisa i-Orthotics:Ukufakwa kwe-over-the-counter okanye okwenziwe ngokwezifiso kunokunceda ukulungelelanisa iinyawo zakho ngokufanelekileyo, ukusabalalisa uxinzelelo ngokulinganayo, kwaye uthathe uxinzelelo emadolweni nasemva.
Yomeleza Iinyawo Zakho:Yenza umthambo wokwakha izihlunu ezinyaweni zakho. Izinto ezilula njengokugoba iinzwane zakho okanye ukuchola amabhastile ngazo zingenza umahluko.
Gcina Ubunzima obusempilweni:Ubunzima obongezelelweyo bubeka uxinzelelo olungaphezulu ezinyaweni zakho, emadolweni, nasemva. Ukuhlala kubunzima obunempilo kunokunceda ukunciphisa ubunzima.
Gcina ingqalelo kwimpilo yonyawo, ndikunqwenelela ubomi obungcono bonyawo!
Ixesha lokuposa: Mar-03-2025
