Unxibelelwano phakathi kwempilo yonyawo kunye nentlungu
Iinyawo zethu zisisiseko semizimba yethu, idolo kunye nentlungu esezantsi ye-back ihlaselwa ziinyawo ezingafanelekanga.
Iinyawo zethu zintsonkothileyo. Umntu ngamnye unamathambo angama-26, zingaphezulu kwe-100 imisipha, iitekisi kunye ne-ligaments, zonke zisebenza kunye ukusixhasa, zityhutyha, kwaye zisincede sishukume. Xa kukho into engahambanga kakuhle ngolu lwakhiwo, inokubangela utshintsho kwamanye amalungu omzimba. Umzekelo, ukuba unezinyawo ezihlazo okanye i-arches ephezulu ngokwenene, inokuphambana nendlela ohamba ngayo. Iinyawo eziflethi zinokwenza iinyawo zakho ziqengqele ngaphakathi xa uhamba okanye ubaleka. Oku kutshintsha ukuba umzimba wakho uhambisa njani kwaye ubeka uxinzelelo olongezelelekileyo emadolweni akho, onokubakho kwintlungu okanye kwiimeko ezifana nepatelloferal Intlungu yentlungu.
Imicimbi yonyawo engenakubangela njani iintlungu ezisezantsi
Iingxaki zonyawo azimisi nje emadolweni. Banokuchaphazela kwakhona umqolo wakho kunye nokuma. Khawufane ucinge ukuba ii-arches zenu ziwa-zinokwenza i-pelvis yakho i-telvis idlule phambili, enyusa ijika elisezantsi. Oku kubeka uxinzelelo olongezelelekileyo kwimisipha yakho yasemva kunye ne-ligaments. Ixesha elingaphezulu, oku kunokujika kube yintlungu engasemva engapheliyo.
Ukubeka iintlungu ezinxulumene nonyawo
Ukuba ukrokrela iingxaki zonyawo kunokubangela idolo okanye iintlungu zangasemva, nantsi izinto ezimbalwa zokujonga:
I-SHE IXESHA:Jonga izibonda zezihlangu zakho. Ukuba badiniwe ngendlela engalinganiyo, ngakumbi emacaleni, kunokuthetha ukuba iinyawo zakho azihambelani ngendlela ebezifanele.
IZIPHUMO:Imanzi iinyawo zakho kwaye ime kwiprintit yephepha. Ukuba inyawo lakho libonisa le nto ngaphandle kwe-ART, ungaba neenyawo ezihlazo. Ukuba i-arch inqabile, unokufumana ii-arches eziphezulu.
Iimpawu:Ngaba iinyawo zakho ziziva zidiniwe okanye zibuhlungu emva kokuma okanye ukuhamba? Ngaba unayo i-heel yentlungu okanye ubuhlungu kumadolo akho kwaye ubuye? Ezi zinokuba yimiqondiso yeengxaki zonyawo.
Yintoni onokuyenza
Ngethamsanqa, kukho amanyathelo onokuthi uthathe amanyathelo okuthintela okanye ukuthoba le micimbi:
Khetha izihlangu ezilungileyo:Qiniseka ukuba izihlangu zakho zinenkxaso elungileyo kunye ne-cushioing. Kufuneka balingane ngohlobo lwakho lonyawo kwaye imisebenzi oyenzayo.
Sebenzisa i-orthotiks:Ngaphezulu kwe-counter okanye ukufaka okwenziwe ngokwesiko kunokunceda ukuhambela phambili iinyawo zakho ngokufanelekileyo, ukusasaza uxinzelelo ngokulinganayo, kwaye kuthathe uxinzelelo ngaphandle kwamadolo kunye nokubuyela umva.
Yomeleza iinyawo zakho:Ngaba uzilolonga ukwakha izihlunu ezinyaweni zakho. Izinto ezilula njengokucofa iinzwane zakho okanye ukukhetha iimabhulethi kunye nazo kunokwenza umahluko.
Gcina ubunzima obunempilo:Ubunzima obukhulu bubeka uxinzelelo ngakumbi kwiinyawo zakho, amadolo, kunye nokubuyela umva. Ukuhlala ubunzima obufanelekileyo kunokunceda ukunciphisa uxinzelelo.
Hlala uqwalasele impilo yonyawo, ndikunqwenelela ubomi obungcono bobomi obungcono!
IXESHA LOKUGQIBELA: Mar-03-2025
