Ukukhetha inyawo lasekunene akukho malunga nokujonga okuhle; Imalunga nokukhathalela iinyawo zakho, esisisiseko sembonakalo yomzimba wakho. Ngelixa abantu abaninzi begxile kwisitayile, izihlangu ezingalunganga zinokukhokelela kwiingxaki ezahlukeneyo ezingaphambili ezichaphazela nje iinyawo zakho kodwa intlalo-ntle yakho iyonke. Nokuba licaphukisa elincinci okanye intlungu ebalulekileyo, ukungakhathali okubangelwa ziinyawo ezingafanelekanga yinto eza kufuneka yazi, njengoko inokuhlakulela kwimiba eqatha kunye nexesha.
Uninzi lwabantu aluboni ukuba ziyingozi kangakanani izihlangu ezifanelekileyo, ngakumbi xa kufikwa kwizihlangu ezinjengeesifuba okanye ezinemidlalo efanelekileyo. Banokukhokelela kwimiba eliqela echaphazela iinxalenye ezahlukeneyo zeenyawo kunye nemilenze ephantsi. Makhe sihlukane neengxaki eziqhelekileyo ezibangelwa ziinyawo ezingalunganga:
- Iinzwane ezingasebenziyo-Ukunxiba izihlangu ezixineneyo okanye iibhokisi ze-toe ezinqabileyo zinokutyhala kunye, ezikhokelela kwiimeko ezinjengeenzwane okanye iindebe, apho iinzwane zingena khona ngokungaqhelekanga.
- Uxinzelelo lwe-bumpsI-functions kwizihlangu ezingalunganga kakuhle zinokwenza ii-calls ezibuhlungu kunye neembophelelo, ngakumbi emacaleni neencopho zeenzwane. Ezi zinto zikhulayo kukukhula kolusu eziphindaphindiweyo zivela kwirabha ephindaphindiweyo.
- Imicimbi yeZibhalo-Izihlangu eziqinileyo zinokukhokelela kwi-toenails, apho imiphetho ye-toenails igayile kulusu olujikelezileyo, olubangela intlungu kunye nokudumba.
- Ukukhula kweBony-I-Bunas ibuhlungu, i-Byny Bumps eyifom kwisiseko senzwane enkulu. Zihlala zibangelwa zizihlangu ezingaboneleli ngendawo eyaneleyo yeenzwane, zinyanzelisa kwizikhundla ezingaqhelekanga
- Ukucaphuka kolusu-Ukuzimela rabbles kunokukhokelela kwi-factors, iipokotho ezincinci ezizalisekileyo phakathi kweendawo zolusu lwakho ezikhulelweyo ngenxa yokuxabana kakhulu.
Kubalulekile ukuba uqaphele ukuba nangona unganxibanga izihlangu eziboniswe ngokwesiko njengongakhululekanga (njengee-heels eziphakamileyo), zinezihlangu eziqinileyo zinokubangela imicimbi emininzi. Izihlangu eziqinileyo zikhokelela kwingxabano, ezinokubangela iibhulukhwe, iifowuni, kunye neembophelelo, kunye neemeko eziba mandundu ngathi ziimeko zobunyulu.
Iziphumo zexesha elide zemicimbi enxulumene nesihlangu
Nangona ukungonwabi kwizihlangu kunokuthetha njengokuphambana okuncinci, ukutyeshela ingxaki kunokukhokelela kwiingxaki ezinkulu. Ngokuhamba kwexesha, izihlangu ezigwenxa zinokubangela ukuba intlungu ukusasazeka ezinyaweni zakho ukuya kwezinye iindawo zomzimba wakho, njengamadolo, amadolo, kunye nokubuyela umva.
Ngeembaleki okanye abo baneendlela zokuphila ezisebenzayo, iinyawo ezingalunganga zinokunyusa iimeko ezikhoyo okanye ukwenzakala okutsha. Nantsi imizekelo embalwa:
Intlungu ye-heel-Ukunqongophala kwenkxaso okanye ukungalunganga kwizihlangu zakho kunokukhokelela kwintlungu yesilivere engapheliyo, idla ngokunxulunyaniswa ne-Starciitis, ukuvuvukala i-facciitis, ukuvuvukala kwe-ligament ye-ligament ehamba ngezantsi konyawo lwakho.
Intlungu ye-shin -Uxinzelelo oluphindiweyo kwizihlangu ezingalunganga zinokubangela nakubangela i-Shin Splints, ekhokelela kwintlungu engaphambi kweShinBone.
I-tendon strain -I-Achilles Tendon, enxibelelanisa umsipha wethole ukuya esithendeni, unokucaphuka okanye udinwe ngenxa yezakhiwo ezingalunganga. Le meko yaziwa njenge-achilles teinitis kwaye inokubangela ukungalunganga.
Izihlangu ezingaboneleli ukuba i-cushioing eyaneleyo okanye inkxaso inokukhokelela kwezi zinto zexesha elide, iyenza ibalulekile ukukhetha iimfuno zakho ezenzelwe iimfuno zakho, ukubaleka, okanye impahla yemihla ngemihla.
Izisombululo zokungakhethi okunxulumene nesihlangu
Ukuba ujamelene nokungonwabi ngenxa yezihlangu zakho, kukho amanyathelo onokuthatha ukunciphisa iintlungu kwaye uthintele ezinye iingxaki. Nazi ezinye izisombululo:
I-cushioing kunye nokukhuselwa -Ukuba i-bhadi okanye ii-callis sele zenziwe, iipads ze-blister kunye nee-cushions zengqolowa zinokubonelela ngokukhululeka kwaye zikhusele ulusu oluvela phambili.
Uncedo lweBunion -Kwii-bunion, iikhunge ze-Bunion eyilelwe ngokukodwa zinokukwenza indawo kwaye zinciphise ukungonwabi xa ukuhamba.
Ukukhusela i-TEUkuba iinzwane zakho zixinekile okanye zilahlekelwa phantsi, ziqwalasele ukusebenzisa iipads okanye i-gel ifaka indawo yokubonelela ngendawo eyongezelelweyo kunye nentuthuzelo ngaphakathi kwezihlangu zakho.
I-insholes yesiko -Ukutyala imali kwi-insholes yesiko okanye izihlangu ze-Orthotic ezenzelwe ukubonelela ngenkxaso ye-ARCHE kunoko kunciphisa uxinzelelo kwaye kunikezele kakhulu intuthuzelo engcono, ukunciphisa umngcipheko wokulimala.
Iimveliso zoKhathalelo lweenyawo -Ukusetyenziswa rhoqo kwamakhrithi zonyawo, i-Exfoliators, kunye nabasesiriya banokunceda ukugcina ulusu, bakhusele ubisi, kwaye unciphise ulusu olomileyo noluchithayo.
Ukukhetha izicathulo ezilungileyo kunye neemveliso zokhathalelo lweenyawo kubalulekile ukugcina iinyawo ezisempilweni kwaye zikuphephe iingxaki ezinxulumene nonyawo. Ngokujongana naluphi na uxinzelelo kwangoko, ungathintela iingxaki zexesha elide kwaye uphucule umgangatho wakho wobomi bakho.
Ixesha lasemva: ngoFebruwari-27-2025
