Ukuphakama Ukunyuswa kwe-Insoles Isithende Sokuphakamisa izifakelo

I-1.I-insoles yesiqingatha iyilo elingabonakaliyo.Akukho mntu uya kuyazi imfihlelo yokuphakama kwakho okwandisiweyo.Ubude obuthathu obuzikhethelayo bufanelekile kumaxesha ahlukeneyo afana nentlanganiso, idinga, umtshato, ukuthenga okanye nayiphi na iminyhadala apho kukho ikhamera ecameleyo.

I-2.Yenziwe nge-gel ethambileyo kwaye ehlala ixesha elide lonyango, ukufakwa kunye noyilo lwe-honeycomb yenzelwe ukutsala ukutshatyalaliswa ngokupheleleyo kunye nokunciphisa uxinzelelo kwizithende kunye nesinyathelo ngasinye.

I-3.I-U shape isithende indebe inceda ukugcina ukuzinza kunye nokubeka isithende ngokwemvelo ukwenza isithende sakho sikhululeke.

I-4.Isiphumo esihle sokunciphisa sinokunciphisa impembelelo kumalungu kunye nezihlunu, ukukhulula iintlungu ezibangelwa ukungafani kobude bomlenze, i-heel spurs, i-achilles tendinitis.