Ukuhlala ixesha elide ngokungapheliyo
I-1.air ivuliwe, ilahlekile, kulula ukuyisebenzisa
I-2.ugh eliMgangatho olinyibiliki elukhuphi, ukuphefumla kakuhle, ukhuselekile kwaye ungamonakalisi ulusu
3.easy ukuyisebenzisa nje ivula iphakheji kwaye iveze i-widmers evele emoyeni.Akukho sidingo sokungcungcutheka se-wales semers kwincam yeenzwane zakho.
4.Umsebenzi omanzi olwenziweyo, ulungelelwano oluzenzekelayo phakathi kokubanda kwaye kushushu
5.Ngcono ukuze uqhubeke nawe kwimicimbi yezemidlalo, imisebenzi yangaphandle, ukuzingela, ukuhambahamba kwekhephu, ukuhamba ngekhephu, ukubeka inkampu, ukukhonkotha intaka, ukubuyela umva, i-snowshoeing, njl.
1.Make isebenze ngomoya malunga nemizuzu emi-5 ukuya kweli-10 ukuya kubushushu
2.Open Ingxowa yangaphandle ngaphambi kokusetyenziswa, faka izihlangu okanye iibhutsi ngqo.
3. Emva koko ukusetyenziswa, ukulahla inkunkuma eqhelekileyo. Izithako aziyi kwenzakalisa indalo.
1. Ukuthintela ubushushu obuphantsi, musa ukuyivala kulusu ngokuthe ngqo.
2. Nceda ungayisebenzisi ebhedini okanye uyisebenzise ngezinye izixhobo ezifudumeleyo ngeenyawo.
3. Izigulana zesifo seswekile, abo banebhotile yeqabaka, iinxeba ezinqabileyo kunye neziphatho zegazi, nceda uyisebenzise ngengcebiso kagqirha.
I-4. Abantu abaneengxaki zokuhamba okanye banolusu olunobuthathaka, nceda usebenzise ama-Abane ngokusekwe kulumkiso okanye ukuthotyelwa. Ukuba kukho nayiphi na i-allergy, nceda usebenzise ukusetyenziswa.
