Plantar Fasciitis Orthotic Insoles Arch Inkxaso PU Insoles
I-1.Reverse pronation techniques inokubonelela ngenkxaso eyongezelelweyo ye-arch, ukusabalalisa ubunzima, kunye nokunciphisa impembelelo.
I-2.Le insole inceda ukunciphisa uxinzelelo lweenyawo kunye nenkxaso ye-arch enamandla kakhulu ukuqinisekisa ukuba i-insole igcina imilo yayo kwaye yenza umsebenzi wayo ngokufanelekileyo.
I-3.I-Plantar fasciitis insole ibonelela ngokugqithiswa kokutshatyalaliswa okuphezulu kumadoda kunye nabasetyhini abanokunyusa okuphuculweyo kunye ne-gel phambi kwenyawo kunye neepads zesithende.
I-4.Unyango oluthembekileyo lwe-fasciitis ye-plantar, i-flat feet, i-varus yonyawo, intlungu ye-metatarsal kunye nezinye izifo
1. Susa ii-insoles zangoku kwizihlangu zakho.
2. Beka ii-insoles ezintsha ze-orthotics kunye nee-insoles zakho zangoku ngasemva.
3. Sika ecaleni kolwandlalo emazantsi ee-insoli zeenyawo ezintsha ukuze zingqinelane nobukhulu bokufakwa kwakho ngoku kweenyawo ezisicaba.
4. Khupha isihlangu sangokuii-insoleskwaye ufake i-arch entshaIi-insoleskwizihlangu zakho.
1.Ukuba umtsha kwishishini okanye awukho, siya kukunceda ugcwalise iodolo yakho
2.Sinabayili abaqeqeshiweyo.Nceda usixelele ukuba ucinga ntoni, okanye uthumele ezinye iifayile zeJPG kwaye siza kwenza utshintsho ngokweefayile zakho.
3.Singongeza uphawu lwakho kwimveliso
4.Sifaka ukubaluleka okukhulu kulo mba .Siza kulandela inkonzo yabathengi ngalo lonke ixesha.
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