Kutheni usebenzisa i-insoles ye-orthotic?

I-insoles ze-Orthoticziye zakhula ekuthandeni kwiminyaka yakutshanje njengesisombululo esiqinisekisiweyo sentlungu yonyawo, intlungu ye-arch, intlungu yesithende, intlungu ye-ankle, i-plantar fasciitis, kunye nokubiza okugqithisileyo.Ezi zifakelo zenzelwe ukubonelela ngenkxaso ehlala ixesha elide kunye nentuthuzelo ngelixa uhamba, ugijima kwaye uhamba.Kodwa kutheni ukusebenzisaii-insoles zamathambo, yaye ziziphi iingenelo zabo?

Okokuqala,ii-insoles ze-orthoticziyaziwa ngokukwazi ukukhulula intlungu kunye nokungahambi kakuhle kwiindawo ezahlukeneyo zonyawo.Ziyilwe nge-cradle enzulu yesithende egcina amathambo onyawo ngokuthe nkqo, ukwandisa ukuzinza kunye nokunciphisa umngcipheko wokulimala kwi-pronation over-pronation.Olu phawu lunceda ukunciphisa impembelelo kunyawo, olubaluleke kakhulu kubadlali ababandakanyekayo kwimisebenzi enempembelelo ephezulu njengokubaleka nokutsiba.

Okwesibini, iinsole yamathamboinikeza inkxaso ye-arch egqwesileyo kwaye inceda ukusabalalisa ubunzima ngokulinganayo kunyawo.Ngaloo ndlela, banceda ukunciphisa amanqaku oxinzelelo kunye nokuphucula ukulungelelaniswa kweenyawo ngokubanzi.Olu phawu luluncedo ngakumbi kubantu abama okanye abahamba ixesha elide, njengabo basebenza kumashishini okuthengisa, ukwamkela iindwendwe okanye ukhathalelo lwempilo.

Isithathu,ii-insoles ze-orthoticnceda ukuphucula ukuma kunye nokulinganisela.Banikezela ngesiseko esiqinileyo sonyawo kwaye bancede ukuzinzisa amaqatha, amadolo kunye nezinqe.Ukulungisa ezi ngxaki kunokuphucula ukuma komzimba kunye nokunciphisa intlungu ephantsi.

Ukuququmbela,ii-insoles ze-orthoticsisisombululo esigqwesileyo kuye nabani na okhathazwa ziintlungu zonyawo, iintlungu ze-arch, iintlungu zesithende, iintlungu zeqatha, i-plantar fasciitis, okanye ukubizwa okugqithisileyo.Banikezela ngenkxaso ehlala ixesha elide kunye nentuthuzelo ngelixa behamba, bebaleka kwaye behamba.Ngenkxaso yabo yesithende esinzulu, inkxaso ephezulu ye-arch, kunye nokukwazi ukuphucula ukuma kunye nokulinganisela,ii-insoles ze-orthoticzisisombululo esithembekileyo kunye neendleko-esisebenzayo kuye nabani na okhangela isiqabu seentlungu zonyawo.Zifumaneka kwiintlobo ngeentlobo zezihlangu zezihlangu kwaye kulula ukuzigcina, ziyindlela esebenzayo kunye neluncedo kwabo baphila ubomi obuxakekileyo.