Uncedo lweentlungu ze-Orthotic Plantar Fasciitis Arch Support Insoles
1.Ibonelela ngenkxaso eyongezelelekileyo ye-arch ephezulu kunye netekhnoloji yokufunxa ukothuka ukukhulula unyawo kunye nokudinwa komlenze
2. Amanqaku amathathu oomatshini. Inkxaso yamanqaku kwi-forefoot, arch kunye nesithende.Ifanelekile kwiintlungu ze-arch kunye nokuhamba kakubi kokuhamba.
I-3.Indebe yesithende esinzulu inokubonelela ngenkxaso ephezulu kunye nokunceda ukufunxa ukothuka kwendalo.
4.Fit Kwizihlangu ezininzi. Bobabini amadoda nabafazi. Njengezihlangu zemidlalo, iibhutsi, izihlangu eziqhelekileyo, izihlangu zokuhamba, izihlangu zokusebenza, i-canvas, izihlangu zangaphandle njalo njalo.
Kutheni wenze i-arch ekhubazekileyo?
1.Ukuma ixesha elide
2.Ukuhamba ixesha elide
3.Umthambo onzima
4.Ukwenzakala okunxulumene nomsebenzi
5.Uxinzelelo
6.Ukulimala kwezemidlalo
Umonakalo obangelwa yi-arch ekhubazekileyo
1.Ukwenza ukungalingani komzimba wakho
2.Umzimba ungqiyame phambili
3.Ukujongela phambili igxalaba lakho
4.I-Tibia supination
5.Iqakala liqengqelekela ngaphandle
6.Idolo elihlangeneyo lithwala ubunzima obuphindwe kabini
1. Susa ii-insoles zangoku kwizihlangu zakho.
2. Beka ii-insoles ezintsha ze-orthotics kunye nee-insoles zakho zangoku ngasemva.
3. Sika ecaleni kolwandlalo emazantsi ee-insoli zeenyawo ezintsha ukuze zingqinelane nobukhulu bokufakwa kwakho ngoku kweenyawo ezisicaba.
4. Khupha isihlangu sangokuii-insoleskwaye ufake i-arch entshaIi-insoleskwizihlangu zakho.
